Muscle pain management and relief

Regular exercise is a good habit to help reduce stress and back pain

Evidence suggests that regular exercise and being physically fit can reduce stress levels. There is no evidence that exercising at a specific intensity is more beneficial than another, but it does seem that aerobic-type exercises such as walking, running, cycling, or swimming are particularly useful to reduce stress levels.¹

For people who struggle with chronic back pain, core stability exercises appear to be more useful than general exercises to relieve pain and may improve physical function.¹ However, there is no harm in general exercises such as walking, cycling, or swimming from day 1 to manage acute back pain. In fact, a study indicated that recreational exercise was just as good as back exercises to manage acute back pain.¹

Strategies that may reduce muscle cramps

Although there does not seem to be a uniform way to prevent muscle cramping, some interventions may be of benefit. Having a regular stretching routine may help to reduce the risk of muscle cramps.² Electrolyte imbalances, often induced by sweating during exercise, have been shown in studies to increase the risk for a muscle cramp. This may also be accompanied by dehydration.² Consumption of an electrolyte-containing sports drink or rehydration drink which replaces some electrolytes such as sodium, magnesium and potassium may be better at reducing the risk of a muscle cramp than just plain water.²

If you have a painful muscle, muscle spasm or muscle injury, speak to your healthcare provider to determine a suitable treatment option for you.

Frequently asked questions about muscle pain management and relief

DISCLAIMER: This editorial has been brought to you by Radiant Health. Content in this editorial is for general information only and is not intended to provide or replace medical or other professional advice. For more information, speak to your Healthcare Professional. NZ-2023-03-0005. TAPS NP19283.